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  2. Dentist reveals 1 easy exercise you can do to stop clenching ...

    www.aol.com/news/dentist-reveals-1-easy-exercise...

    If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say.

  3. Temporomandibular joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Temporomandibular_joint...

    The most important feature is pain, followed by restricted mandibular movement, [2] and noises from the temporomandibular joints (TMJ) during jaw movement. Although TMD is not life-threatening, it can be detrimental to quality of life ; [ 3 ] this is because the symptoms can become chronic and difficult to manage.

  4. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  5. Oromandibular dystonia - Wikipedia

    en.wikipedia.org/wiki/Oromandibular_dystonia

    Oromandibular dystonia is characterized by involuntary spasms of the tongue, jaw, and mouth muscles that result in bruxism, or grinding of the teeth, and jaw closure. These conditions frequently lead to secondary dental wear as well as temporomandibular joint syndrome. In addition, problems with chewing, speaking, and swallowing may result from ...

  6. 5 easy exercises for your head and neck to alleviate desk job ...

    www.aol.com/news/sitting-hurts-train-desk-job...

    It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

  7. Temporomandibular joint - Wikipedia

    en.wikipedia.org/wiki/Temporomandibular_joint

    Temporomandibular disorder (TMD, also termed "temporomandibular joint pain-dysfunction syndrome") is pain and dysfunction of the TMJ and the muscles of mastication (the muscles that move the jaw). TMD does not fit neatly into any one etiologic category since the pathophysiology is poorly understood and it represents a range of distinct ...

  8. Zoe Ball left with 'awful headaches' by jaw condition - AOL

    www.aol.com/lifestyle/zoe-ball-left-awful...

    Zoe Ball has revealed she has a jaw condition that gives her "awful headaches" when she wakes up. The broadcaster, who recently announced her departure from BBC Radio 2's breakfast show, said she ...

  9. Dentomandibular sensorimotor dysfunction - Wikipedia

    en.wikipedia.org/wiki/Dentomandibular_Sensori...

    Once the type of headache pain and extent of dental foundation imbalance is determined, treatment options are discussed. Historically, the treatments for headache pain included one or a combination of herbal remedies, stress-reduction exercises, massage , acupuncture , non-steroidal anti-inflammatory drugs (NSAID), narcotic pain relievers, anti ...