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Kapalbhati (Sanskrit: कपालभाति, romanized: kapālabhāti, "Skull-polishing") is an important shatkarma, a purification in hatha yoga.The word kapalabhati is made up of two Sanskrit words: kapāla meaning "skull", and bhāti meaning "shining, illuminating".
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Bhastrikā [1] is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm.
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Prime Big Deal Days is finally here! While some Prime members may still be rushing to scoop up the best tech deals (for good reason, of course) and buzzy viral products, I'm busy adding these viral
Best Amazon Prime Big Deal Days 2023 makeup sales. Amazon is a one-stop shop for tons of makeup must-haves, including 30 percent off on Urban Decay’s Naked3 Mini Eyeshadow Palette eyeshadow ...
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