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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Squeeze your back to row the dumbbell straight up, keeping a tight grip on the towel to keep the weight parallel to the ground. Control the weight back down, maintaining your position. Sets and ...

3. These Adjustable Dumbbell Sets Will Help You Stay Swole at Home

   www.aol.com/adjustable-dumbbell-sets-help-stay...

   This dumbbell features a textured chrome handle that provides a grip that feels good during even your most intense sessions. The weight plates are made of cast iron and come in 5-pound increments ...

4. The 5 Best Adjustable Dumbbell Sets in 2024, Tested by ... - AOL

   www.aol.com/9-best-adjustable-dumbbell-sets...

   Adjustable Dumbbell. The Living.Fit adjustable dumbbells are solid and well-made, and coming in at less than $3.00 per pound on sale, their value is hard to beat.

5. Pullover (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pullover_(exercise)

   The pullover is an exercise that is performed with either a dumbbell or a barbell. [1] Pullovers can be made to affect either the chest or the back depending on how wide the grip is (barbell) and the position of the shoulders.

6. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Thomas Inch dumbbell, also known as "172" (2.38 inches (60 mm) handle, weighs 172 pounds (78 kg)) [9] Millennium dumbbell (2.38 inches (60 mm) handle, weighs 228 pounds (103 kg)) Circus dumbbells: historically used in traveling circus acts, these dumbbells have exaggerated ends and wider handles, and just like normal dumbbells, come in various ...

7. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   The hands are kept pronated and the back straight. Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor.

8. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   Plate pinches Place the weight plate on the ground standing upright on its side. Bend down and hold the plate using a pinch grip between your fingers and thumbs only. The plate shouldn't touch the palm of your hand. Straighten up and lift the plate using the pinch grip, up to your chest, and then slowly place it back on the ground.

9. Build Up Your Back With the Incline Dumbbell Row - AOL

   www.aol.com/lifestyle/build-back-incline...

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