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2. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

   www.aol.com/5-bad-fats-eating-better-125100107.html

   Avocado: This fruit is another great source of unsaturated fats and including avocados in your diet can help tackle many factors that impact heart health, like high blood pressure or elevated ...

3. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   While a low-fiber diet is generally used for acute diverticulitis, the NIH guidelines recommend a high-fiber diet for patients with diverticulosis (a condition that may lead to diverticulitis). [17] A Mayo Clinic review from 2011 showed that a high-fiber diet can prevent diverticular disease.

4. 6 “Bad Foods” You Should Eat to Lose Visceral Fat, According ...

   www.aol.com/6-bad-foods-eat-lose-110000310.html

   “Studies have found that including unsaturated fats in your diet not only positively influences blood cholesterol and risk of heart disease, but also body fat distribution,” she says. 2. Full ...

5. What Is the Diverticulitis Diet, and Should You Follow It?

   www.aol.com/diverticulitis-diet-142700195.html

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6. Unsaturated fat - Wikipedia

   en.wikipedia.org/wiki/Unsaturated_fat

   Meat products contain both saturated and unsaturated fats. Although unsaturated fats are conventionally regarded as 'healthier' than saturated fats, [6] the United States Food and Drug Administration (FDA) recommendation stated that the amount of unsaturated fat consumed should not exceed 30% of one's daily caloric intake. [7] Most foods ...

7. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Template: Fat composition in different foods ... unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1] 4: 92: 4

8. 9 Low-Fat Foods That Are Actually Unhealthy - AOL

   www.aol.com/lifestyle/9-low-fat-foods-actually...

   ShutterstockThe low-fat craze of the 1980s and 1990s may have been well-intentioned, but if you ask today's health professionals, it probably did more harm than good. Though the idea went that ...

9. Template:Comparison of cooking fats - Wikipedia

   en.wikipedia.org/wiki/Template:Comparison_of...

   Mono­unsaturated fat (g) Poly­unsaturated fat (g) Smoke point; Butter [1] 81 51 21 3 150 °C (302 °F) [2] Canola oil [3] 100 ... File:Fat composition in foods.png