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A modern Finnish sauna. A sauna (/ ˈsɔːnə, ˈsaʊnə /, [ 1 ][ 2 ]Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities. The steam and high heat make the bathers perspire.
The sauna in Finland is an old phenomenon and its roots are difficult to trace, but its earliest versions are believed to be from 7000 BC. [citation needed] Bath houses were recorded in Europe during the same time period, but Finnish bathing habits were poorly documented for most of history. During the Reformation in Scandinavia the popularity ...
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
Frequent sauna use can save your life. Sauna use is both strongly rooted in multiple cultures and has long-term research studies. Can spending more time in the sauna save your life?
Regular sauna use could be a valuable addition to lifestyle “As we age, our metabolism and energy expenditure decrease. In women, these changes often begin around ages 45-50, coinciding with ...
Public saunas are mixed gender in the Netherlands and Flanders. Some saunas have a regular women-only (part of the) day. There are some saunas that have a minimum age limit between 12 and 16 on some or all days. [3] There is a very small number of saunas that are men-only, though these usually have a sexual setting, where as regular public ...
Banya. (sauna) The banya[1] (Russian: баня, IPA: [ˈbanʲə] ⓘ) is a traditional Russian steam bath that utilizes a wood stove. It is a significant part of Russian culture, [2] and is typically conducted in a small room or building designed for dry or wet heat sessions. The high heat and steam cause bathers to perspire.
Credit - Photo illustration by TIME; Getty Images. T he "Best Companies and Colleges for Future Leaders" project aims to identify organizations in the U.S. that excel in nurturing highly ...
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