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  2. The 19 Best Fat-Burning Foods To Lose Weight in a Healthy Way

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  3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    Diets that lack emphasis on whole foods tend to promote ‘diet’ products that typically are low-fat versions of foods and fake sugars as the primary food sources,” Castro says. “These ...

  4. 25 Best Meals To Melt Belly Fat - AOL

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    Waterbury Publications, Inc.If you're trying to lose fat around your belly and looking for healthy, nutrient-dense meals, we've got you covered. We aren't here to tell anyone they need to lose ...

  5. Diet food - Wikipedia

    en.wikipedia.org/wiki/Diet_food

    The low-fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food. Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, baked crackers, whole grain versions of noodles, and pita bread.

  6. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet , since macronutrient composition does not determine weight loss success. [ 1 ]

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    McDougall's starch diet is a high calorie, high fiber, low fat diet that is based on starches such as potatoes, rice, and beans which excludes all animal foods and added vegetable oils. John A. McDougall draws on historical observation of how many civilizations around the world throughout time have thrived on starch foods.

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