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The health benefits of eating onions. The most notable compound in onions is the quercetin, a type of antioxidant that helps fight inflammatory damage in the body.
Indians LOVE onions; we add them as bases to gravies, as a topping for chaats, as ingredients for salads, and even as condiments with our meals. But did you know these amazing benefits of onions?
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A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities (guna) known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.
Try adding garlic to everyday meals like Garlic-Roasted Salmon & Brussels Sprouts or One-Pot Garlicky Shrimp & Broccoli to easily up the flavor and gut-health benefits in your eating pattern. 5. Oats
Contemporary Taoism. According to Ming Yi Wang, one version of the taoist diet includes bigu, veganism, as well as refraining from eating strong-smelling plants, traditionally asafoetida, shallot, mountain leek, and Allium chinense or other alliums, which together with garlic are referred to as wǔ hūn (五葷, or 'Five Fetid and Strong ...
Allium stellatum is a perennial forming a bulb underground. An erect, leafless scape up to 30–60 centimetres (1–2 ft) tall arises from grass-like basal leaves that are up to 30 centimetres (1 ft) long. [4][5] The leaves die back as the rounded umbel of pink to purple flowers [4] forms at the end of the scape in the summer.
6. It can help you control your blood sugar. "Eating oatmeal every day can also help control your blood sugar because it's high in fiber," says Byrd. "It helps to slow down the speed at which the ...