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  2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

    www.aol.com/47-lost-20-pounds-following...

    Jennifer Garner Swears By This Retinol Eye Cream. These New Kicks Will Help You Smash Your Cross-Training Goals. Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of ...

  3. 'I Lost 135 Pounds When I Started Counting Macros And ... - AOL

    www.aol.com/lost-135-pounds-started-counting...

    So far, I've lost about 135 pounds. It's happened over two years, with about 115 pounds lost in the past year. I don't think I realized how much I was suffering by being so overweight. The weight ...

  4. '8,000 Steps Per Day And The CICO Method Helped Me Lose 90 ...

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    I have lost 90 pounds in 15 months. I want people to know that weight loss doesn’t have to be extreme, complicated, or all-or-nothing. You don’t have to cut out entire food groups. You don’t ...

  5. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1][2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily ...

  6. I dropped 80 pounds by changing my diet, walking my dog ... - AOL

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    Diana Coello lost 80 pounds in 11 months, partly by stepping up her exercise and walking her dog. Edwin Tan/ Getty Images. At 5ft 2in tall, Diana Coello used to weigh 170 pounds. She was diagnosed ...

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

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