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2. What are peptides? Why some people take them and what ... - AOL

   www.aol.com/peptides-understand-why-people-them...

   Peptides are amino acids − the body's building blocks of protein. Understand why athletes use them to get a leg up. ... muscle recovery and body ... "which can help reduce and prevent fine lines ...

3. Which of These 7 Protein Powders Is Right for Me? - AOL

   www.aol.com/lifestyle/7-protein-powders...

   Whey protein concentrate contains protein — duh — as well as vitamins, minerals, and branched-chain amino acids (BCAAs), which help repair and build muscle. ... lower blood pressure, and build ...

4. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

   www.aol.com/eating-more-protein-lose-weight...

   “Protein sources contain amino acids, the building blocks of life, which make up the protein,” Cohn said. “Every single amino acid works differently in our body.

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Whey protein contains high levels of all the essential amino acids and branched-chain amino acids. It also has the highest content of the amino acid cysteine, which aids in the biosynthesis of glutathione. For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15]

6. Protein as nutrient - Wikipedia

   en.wikipedia.org/wiki/Protein_as_nutrient

   Amino acids are the building blocks of protein. Amino acids are necessary nutrients. Present in every cell, they are also precursors to nucleic acids, co-enzymes, hormones, immune response, repair and other molecules essential for life. Proteins are essential nutrients for the human body. [1]

7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...