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2. Is protein powder good for you? Do you need protein ... - AOL

   www.aol.com/lifestyle/protein-powder-good...

   Whey protein: This protein powder, derived from milk, is “best for muscle building and quick recovery due to its rapid absorption and complete amino acid profile,” says Durham. However, it’s ...

3. 6 Nutrients to Help Build Muscle That Aren’t Protein ... - AOL

   www.aol.com/6-nutrients-help-build-muscle...

   1. Carbohydrates. Of course, protein is important for muscle building and repair. However, carbohydrates provide energy for exercise and help replace muscle glucose stores, known as glycogen ...

4. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplement. Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight ...

5. Are Muscle-Building Supplements a Good Idea? - AOL

   www.aol.com/muscle-building-supplements-good...

   Challenging workouts and proper fueling will be your best muscle builders. BCAAs Unlike the other six essential amino acids, which are broken down in the liver, BCAAs are metabolized in the muscle.

6. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   The primary usage of whey protein supplements is for muscle growth and development. Eating whey protein supplements before exercise will not assist athletic performance, but it will enhance the body's protein recovery and synthesis after exercise because it increases the free amino acids in the body's free amino acid pool. [20]

7. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...