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  2. The Best & Worst Menu Items at Zaxby's, According to ... - AOL

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    Nutrition: 1,310 calories, 70 g fat (11 g sat fat), 4,930 mg sodium, 106 g carbs (8 g fiber, 15 g sugar), 64 g protein. A platter of 6 fried chicken fingers tossed in buffalo sauce creates a meal ...

  3. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/lifestyle/best-worst-menu-items...

    Nutrition with hash browns: 1,300 calories, 79 g fat (26 g saturated fat, 1 g trans fat), 3,470 mg sodium, 94 g carbs (3 g fiber, 9 g sugar), 52 g protein. Starting at 1,300 calories, the grand ...

  4. The Healthiest Menu Items at Five Guys—and What To Skip - AOL

    www.aol.com/lifestyle/healthiest-menu-items-five...

    Fat: 39g. Sodium: 950mg. Carbs: 39.5g. Believe it or not, the Little Bacon Cheeseburger is still lower in calories and fat than a regular-sized hamburger at Five Guys. Don't be fooled into ...

  5. McDonald's Entire Breakfast Menu—Ranked by Nutrition - AOL

    www.aol.com/mcdonalds-entire-breakfast-menu...

    This meal is over 1300 calories, a number that may be enough for a full day for some people. Not to mention, it also provides 41 grams of added sugar which is just shy of the recommended limit for ...

  6. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

    www.aol.com/12-healthiest-orders-perkins-skip...

    With more than 1,300 calories, 78 grams of fat, and close to two days' worth of sodium, we suggest ditching this one for a happier heart. ... Shrimp is high in protein but relatively low in ...

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    A very-low-calorie diet (VLCD), also known as semistarvation diet[1] and crash diet, [2][3][4][5][6][7] is a type of diet with very or extremely low daily food energy consumption. VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [8][9] Modern medically supervised VLCDs use total meal replacements, with regulated ...

  8. 10 Healthiest Orders on Panera's Breakfast Menu—and 10 To Avoid

    www.aol.com/20-best-worst-panera-breakfast...

    Nutrition (Per order): Calories: 390. Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg. Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

  9. The Best & Worst Menu Items at Cinnabon, According to a ... - AOL

    www.aol.com/best-worst-menu-items-cinnabon...

    It provides 860 calories and 17 grams of saturated fat, close to 100% of the daily saturated fat requirements on a 2000-calorie diet. It also contains a whopping 59 grams of added sugar, more than ...