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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    A US fluid ounce is ⁠ 1 / 16 ⁠ of a US pint (about 1·04 UK fluid ounces or 29.6 mL); a UK fluid ounce is ⁠ 1 / 20 ⁠ of a UK pint (about 0·96 US fluid ounce or 28.4 mL). On a larger scale, perhaps for institutional cookery, a UK gallon is 8 UK pints (160 UK fluid ounces; about 1·2 US gallons or 4.546 litres), whereas the US gallon is ...

  3. Baker percentage - Wikipedia

    en.wikipedia.org/wiki/Baker_percentage

    Common avoirdupois and metric weight equivalences: [19] 1 pound (lb) = 16 ounces (oz) 1 kilogram (kg) = 1,000 grams (g) = 2.20462262 lb 1 lb = 453.59237 g = 0.45359237 kg 1 oz = 28.3495231 g. In four different English-language countries of recipe and measuring-utensil markets, approximate cup volumes range from 236.59 to 284.1 milliliters

  4. What does a cup of flour weigh? It's surprisingly complicated

    www.aol.com/news/does-cup-flour-weigh...

    Differing opinions on flour measurements highlight a lack of understanding of the average cook on the part of recipe writers.

  5. Cup (unit) - Wikipedia

    en.wikipedia.org/wiki/Cup_(unit)

    The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...

  6. Frozen Meals You Should Never Buy (Because They're Bad ... - AOL

    www.aol.com/finance/frozen-meals-never-buy...

    According to the packaging, each 3-ounce serving (roughly the size of your palm, so just a few bites) contains about 7 grams of sugar, not to mention 510 milligrams of sodium (21% of the ...

  7. 61 tasty, low-carb foods that will keep you full and satisfied

    www.aol.com/news/36-tasty-low-carb-foods...

    Almonds and almond flour. ... (about 100 grams or roughly 3.5 ounces) contains approximately 7-8 grams of carbohydrates, with about 2 grams of that being fiber. ... Plus 1 cup contains only 2 ...

  8. Omer (unit) - Wikipedia

    en.wikipedia.org/wiki/Omer_(unit)

    In dry weight, the omer weighed between 1.56–1.77 kg (3.4–3.9 lb), being the quantity of flour required to separate therefrom the dough offering. [7] The word omer is sometimes translated as "sheaf" — specifically, an amount of grain large enough to require bundling.

  9. The 5 healthiest flours to use instead of all-purpose white ...

    www.aol.com/news/healthiest-flour-cook-dietitian...

    Oat flour can be substituted one for one with regular flour, but only when measured by weight (most people measure by volume). If measuring by volume, try using one and a quarter cup of oat flour ...