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2. The 12 best exercises to tone and strengthen your lower abs - AOL

   www.aol.com/news/best-exercises-tighten-tone...

   This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength. The 12 best exercises to tone ...

3. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

   www.aol.com/traditional-crunches-wont-transform...

   But the best lower abs workouts for women hit *all* of your core muscles, lower abs included. In fact, many of the trainer-selected moves below place all the emphasis on those lower abdominal ...

4. Want To Strengthen Your Core? Try This 20-Minute At-Home Abs ...

   www.aol.com/want-toned-abs-try-20-162500516.html

   The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

5. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   Woman doing ab workout at home. Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the ...

6. Denise Austin Shares ‘Low-Impact’ Moves for ‘Menopause Belly’

   www.aol.com/denise-austin-shares-low-impact...

   One of these exercises emulates kickboxing punches that target the core by engaging the abdominal muscles throughout. ... side and really tighten up those abs. I feel it in my tummy right now ...

7. Trainers Say All You Need Is 15 Minutes—And No ... - AOL

   www.aol.com/lifestyle/allow-introduce-15-best...

   Pressing the lower back into the floor and engaging the abs, slowly extend and lower right leg and left arm (overhead) until they nearly touch floor. Pause, then return to start and repeat on the ...