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2. Suffer from upper-back pain? 12 stretches that can help - AOL

   www.aol.com/news/10-upper-back-stretches...

   Best upper back stretches. Regularly stretching your neck and upper back can help to reduce tightness from repetitive motions or stress. When performing each stretch, breathe in and out slowly for ...

3. Your Upper-Back Tension Is No Match For These Simple Stretches

   www.aol.com/upper-back-tension-no-match...

   One quick note before you dive into these oh-so-good upper back stretches: You can take a position too far. ... Stand in a doorway (a corner can work too) and place your arms on the doorframe ...

4. 20 simple stretches to soothe a sore, tight upper body - AOL

   www.aol.com/news/9-upper-body-stretches-sore...

   These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. 20 simple stretches to soothe a sore, tight ...

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders. Synergistically implementing muscle strengthening and stretching can effectively prevent the development of rounded shoulders. [47] [48]

6. Forward head posture - Wikipedia

   en.wikipedia.org/wiki/Forward_head_posture

   Symptoms include overuse muscle pain and fatigue along the back of the neck and reaching down to the mid-back, often starting with the upper trapezius muscle bellies between the shoulders and neck. Cervicogenic headache from the joints and muscle attachments at the top of the neck is common. [12] [13]

7. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

   www.aol.com/news/eight-simple-thoracic-spine...

   Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in ...