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2. These Are the 16 Best Lower Back Workouts, According to ...

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   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

3. These Ab Exercises Leave You With a Seriously Strong Core - AOL

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   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

4. 18 ab exercises that won't hurt your neck or back - AOL

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   However, many common ab exercises like sit-ups can be tricky, and common mistakes — like pulling on the neck — can cause pain and injury. Luckily, sit-ups and crunches aren’t the only moves ...

5. 20 Totally Free YouTube Workout Channels for Every Type of ...

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   With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content to more focused classes on abs, core ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are useful for building abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles. [2]

7. Doing these 20 exercises now can prevent low-back pain later

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   This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home.

8. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

9. AOL Calendar - You're almost there, but your web browser ...

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