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Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.
Hormone-related health conditions, like polycystic ovary syndrome (PCOS) and hypothyroidism, as well as life seasons like menopause, can lead to hormonal changes that make losing weight more ...
Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...
Signs of hyperestrogenism may include heightened levels of one or more of the estrogen sex hormones (usually estradiol and/or estrone), lowered levels of follicle-stimulating hormone and/or luteinizing hormone (due to suppression of the hypothalamic–pituitary–gonadal axis by estrogen), and lowered levels of androgens such as testosterone (generally only relevant to males). [1]
Bob Wood, R.Ph., lists the symptoms of estrogen dominance as "fibrocystic and tender breasts, heavy menstrual bleeding, irregular menstrual cycles, mood swings, vasomotor symptoms, weight gain and uterine fibroids" and believes that testing and "balancing hormones is of benefit to women of all ages". [7]
Whether due to surgery or menopause, estrogen deficiency has also been shown to increase low-density lipoprotein (LDLc) and decrease high-density lipoprotein (HDLc) in women, whereas endogenous estrogen, exercise training, on caloric restriction without malnutrition have been found to do the opposite in eumenorrheic controls. [10]
However, long-term stress can cause a spike in stress hormones like cortisol, which can lead to weight gain. Stress hormones can increase hunger pangs and cravings for foods high in fat or sugar.
Lack of sleep, along with elevated stress levels may cause symptoms to worsen. Without proper rest, the body's immune defense remains inadequate. Many people need at least seven to nine hours of sleep each day to feel well-rested. [2] Reduce stress. Stress and anxiety can trigger symptoms to flare up with some autoimmune diseases.
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