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The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattÅ, and tempeh.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Processed fruits and vegetables, for example, salads; Cooked rice and pasta; Foods containing eggs, beans, nuts or other protein rich foods, such as quiche and soy products; Foods that contain these foods, such as sandwiches and rolls.
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Printable version; In other projects ... which relies on starch, sugar and cellulose content instead of oil yields. Crop ... soybean: 375 446 335 48 2 11 coffee: 386 459
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
Regularly eating nuts, seeds, nut and seed butters, soy, legumes, fruits and veggies can help ensure you’re getting enough magnesium. Even dark chocolate provides magnesium.
This is a list of soy-based foods. The soybean is a species of legume native to East Asia , widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agriculture Organization (FAO).