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The 3 Best Foods for Brain Health. ... but it can also be helpful to have a short list of brain foods to start adding into your diet. With that in mind, these are the three best foods for brain ...
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...
Eating foods rich in omega-3s may not only help keep your brain healthy, but your heart and mind as well. Click on the slideshow to view some of the foods with the highest level of omega-3s.
Eat yourself smart.
Specifically, when it comes to brain health, the foods you eat have a major impact, says Dale E. Bredesen, M.D., a neurologist and author of The End of Alzheimer’s Program.
One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...
The good news is there are foods that are packed with nutrients that have been shown to support brain health and cognition. ... check out these 12 ... out our list of brain-supporting frozen foods ...
Various foods have been touted for their positive effect on cognitive function, but how do these foods actually help the brain? What do omega-3 fatty acids, carbohydrates and other foods do to ...
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