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Generally, a simple tomato-based marinara sauce is going to be the healthiest option, the experts say. The tomato provides lycopene (an antioxidant), a good dose of vitamin C and a burst of flavor ...
These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish.
Marinara sauce is a tomato sauce usually made with tomatoes, garlic, herbs, and onions. [1] [2] Variations include capers, olives, spices, and a dash of wine.[3] [4] Widely used in Italian-American cuisine, [5] it is known as alla marinara ('sailor's style') in its native Italy, where it is typically made with tomatoes, basil, olive oil, garlic, and oregano, but also sometimes with olives ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
"Zero special ingredients, less than 230 calories a serving and very few dirty dishes make this an instant weeknight hit," explains PureWow's recipe developer. We'll take ours with brown rice, please.
' Bolognese sauce '), ragù d'anatra, ragù di castrato, ragù di cinghiale, ragù di coniglio, ragù di lepre, ragù di salsiccia, ragù napoletano (lit. ' Neapolitan ragù ') Ribollita; Salsa tonnata, salsa verde; Sciusceddu; Stracciatella (soup) Sugo alla genovese (lit. ' Genovese sauce '), sugo alle vongole, sugo finto
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For those who do not consume meat or animal products (see Vegetarianism, veganism and Taboo food and drink), meat analogs, tofu, beans, lentils, chickpeas, nuts and other high-protein vegetables are also included in this group. The food guide pyramid suggests that adults eat 2–3 servings per day.