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While a vegan diet can be a healthy option, a vegan plan that’s rich in ultra-processed foods instead of whole plant foods doesn’t offer the same perks. ... iodine, zinc, calcium, vitamin D ...
The pescatarian diet is a vegetarian diet that allows for seafood. ... A vegan diet is also naturally high in fiber, antioxidants and other health-promoting compounds found in plant foods ...
UV light penetrates the skin at wavelengths between 290 and 320 nanometers, where it is then converted into vitamin D 3. [45] Vitamin D 2 can be obtained from fungi, such as mushrooms exposed to sun or industrial ultraviolet light, offering a vegan choice for dietary or supplemental vitamin D. [119] [120] Plant milks, such as from oat, soy, or ...
Eating a diet rich in fish and other seafood has several benefits due to its nutrient profile (rich in vitamin D and omega-3 fatty acids), protein content, and low-calorie density.
Pregnant and lactating vegetarian mothers—and breastfed infants if the vegetarian mother's diet is not supplemented—should also use supplements, whether B 12-pills, B 12-injections, or B 12-fortified foods, if they don't get adequate vitamin B 12 from animal products like eggs or dairy. Eggs are a source of vitamin B 12 for vegetarians.
Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America , Europe , South America and, most notably, Asia .
A 2015 randomized controlled trial published in the journal Nutrition (in which Turner-McGrievy was the lead author) that compared weight lost over 6 months for people on vegan, vegetarian, pesco ...
Care is required in planning a raw vegan diet, especially for children, [42] as there may not be enough vitamin B 12, vitamin D, and calories for a growing child on a totally raw vegan diet. [ 43 ] Food poisoning is a health risk for all people eating raw foods, and increased demand for raw foods is associated with greater incidence of ...