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2. The 6 Best Fruits You Should Eat for Metabolic Syndrome ...

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   “The best fruit for metabolic syndrome is citrus fruit,” says Andrews. “They contain potassium, vitamin C and fiber and are part of the DASH diet, a diet recommended for managing ...

3. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!

4. Eating A Banana Every Day Could Make You Healthier Than ... - AOL

   www.aol.com/eating-banana-every-day-could...

   Overall, Manaker recommends people to eat a variety of fruit and veggies. "While eating a banana every day isn't bad for many people, it may be more beneficial to eat different fruits, with ...

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   Overall, the ADA recommends people with diabetes develop "healthy eating patterns rather than focusing on individual macronutrients, micronutrients, or single foods". They recommend that carbohydrates in a diet should come from whole food sources such as "vegetables, legumes , fruits, dairy (milk and yogurt), and whole grains"; highly refined ...

6. Glycemic index - Wikipedia

   en.wikipedia.org/wiki/Glycemic_index

   Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

7. Banana powder - Wikipedia

   en.wikipedia.org/wiki/Banana_powder

   Banana powder has been found to be a "major source of carbohydrate and calories". While it is generally low as a source of protein, the beneficial ingredients of the powder are still "markedly superior to that of other fruits". [8] The powder has also been found to be useful as a general treatment for dyspepsia (indigestion). [9]