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2. The 6 Best Fruits You Should Eat for Metabolic Syndrome ...

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   Eat consistently throughout the day. Eating every three to four hours can help keep blood sugar levels stable and manage cravings and hunger. Including some protein, fat and fiber at each meal can ...

3. 40 Best Electrolytes for Fasting

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   Made with high-quality ingredients, this electrolyte powder is an ideal supplement for individuals on a keto or low-carb diet and can help maintain hydration levels, support energy production, and ...

4. The #1 Dessert for Better Blood Sugar, According to Dietitians

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   Eating and enjoying dessert is still possible with diabetes. For a diabetes-friendly dessert, include fiber, protein and fat to prevent blood sugar spikes that may occur after a carb-rich dish.

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   In relation to type 2 diabetes, eating most food earlier in the day may be associated with lower levels of overweight and obesity and other factors that reduce the risk of developing type 2 diabetes. [28] The ADA notes that several studies have shown benefit of intermittent fasting on blood sugar control. [1]

6. Sugar substitute - Wikipedia

   en.wikipedia.org/wiki/Sugar_substitute

   Only about 15% of sucralose is absorbed by the body and most of it passes out of the body unchanged. [36] In 2017, sucralose was the most common sugar substitute used in the manufacture of foods and beverages; it had 30% of the global market, which was projected to be valued at $2.8 billion by 2021. [17]

7. Glycemic index - Wikipedia

   en.wikipedia.org/wiki/Glycemic_index

   Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]