Search results
Results from the WOW.Com Content Network
The 3-2-1 rule. There are three things you should cut out before bed in order to achieve a better night’s sleep. Breus broke down what they are and when to quit them with these simple guidelines ...
Night eating syndrome (NES) is an eating disorder, characterized by a delayed circadian pattern of food intake. [1] Although there is some degree of comorbidity with binge eating disorder, [1] it differs from binge eating in that the amount of food consumed in the night is not necessarily objectively large nor is a loss of control over food intake required.
Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal. Postprandial somnolence has two components: a general state of low energy related to activation of the parasympathetic nervous system in response to mass in the gastrointestinal tract , and a ...
Delayed sleep phase disorder (DSPD), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person's circadian rhythm (biological clock) compared to those of societal norms. The disorder affects the timing of biological rhythms including sleep, peak period of alertness, core body ...
“Stimulants like caffeine can disrupt sleep patterns and make it harder to fall asleep,” says Coe. “While alcohol may make you feel sleepy initially, it can disrupt sleep in the later stages ...
If you regularly feel drowsy after eating even after making dietary adjustments, ask your doctor to administer the hemoglobin A1c test. The test measures average blood sugar levels and shows how ...
Psychiatry, sleep medicine. Nocturnal sleep-related eating disorder (NSRED) is a combination of a parasomnia and an eating disorder. It is a non-rapid eye movement sleep (NREM) parasomnia. [1] It is described as being in a specific category within somnambulism or a state of sleepwalking that includes behaviors connected to a person's conscious ...
Foods high in the amino acid tryptophan and lactucarium will help you fall asleep, such as lettuce and chickpeas. ... But you're still thinking about the day you can eat your way to better sleep.