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Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.
Here are 5 simple stretches to do right now. Korin Miller. January 6, 2023 at 8:59 AM. Whether it's getting up to use the bathroom or doing a full-on exercise routine, you're moving all day.
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Joanie Greggains, née Joan Catherine Ferro; 18 February 1944 – 28 May 2022) was an American fitness instructor. Greggains was the radio host of The Joanie Greggains Show, a weekend health and fitness program on KSRO Radio, Santa Rosa, California.
A self-described army brat born in Edmonton to Lt.-Col. Laurence Esmonde-White, she moved with her family to Calgary, and eventually to Montreal. [1] Her mother, Anstace Esmonde-White, and father Larry were the hosts of From A Country Garden, [4] a public television series produced by WPBS-TV that ran on PBS for seventeen years beginning in 1986. [5]
Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]
Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio.
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