Ads
related to: keeping your bowels regular cold at night at home relief products for menlocationwiz.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
Staying active is also key to keeping your bowels regular, points out Bedford. "Movement is always helpful," he adds. For Renkel, she's found that keeping a regular sleep-wake schedule is important.
Getting your body moving can help your bowels do the same. “Regular physical activity, even simply walking, can help to stimulate your bowels to make your stools more regular,” says Moore.
Applying moderate pressure and massaging your abdomen in a clockwise direction can help you move your bowels, says Dr. Berookim. Colonic massage has been shown to improve constipation, he says.
A simple bowel management technique might include diet control and establishing a toilet routine. [1] As a more involved practice a person might use an enema to relieve themselves. [1] Without bowel management, the person might either suffer from the feeling of not getting relief, or they might soil themselves. [1]
Constipation is more concerning when there is weight loss or anemia, blood is present in the stool, there is a history of inflammatory bowel disease or colon cancer in a person's family, or it is of new onset in someone who is older. [12] Treatment of constipation depends on the underlying cause and the duration that it has been present. [4]
People suffering from hemorrhoids may find it more difficult to keep the anal area clean using only toilet paper and may prefer washing with water as well. [ 34 ] Although wiping from front to back minimizes the risk of contaminating the urethra , the directionality of wiping varies based on sex, personal preference, and culture.
For premium support please call: 800-290-4726 more ways to reach us
Get your colon checked out if you notice anything off—or if you're 45 to 75 years old. If you’ve noticed any new or abrupt changes in your bowel habits , it’s best to get it checked out.
Ads
related to: keeping your bowels regular cold at night at home relief products for menlocationwiz.com has been visited by 10K+ users in the past month