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A 1-cup serving of fortified plant-based milk typically contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant ...
Since vitamin D is fat-soluble, cooking mushrooms in a fat, like olive oil, enhances the absorption of the vitamin. Pears Each pear contains 20% of the daily value of fiber, which is helpful since ...
Vitamin D is produced in the keratinocytes of two innermost strata of the epidermis, the stratum basale and stratum spinosum, which also are able to produce calcitriol and express the vitamin D receptor. [173] Vitamin D 3 is produced photochemically from 7-dehydrocholesterol in the skin of most vertebrate animals, including humans. [174]
The daily vitamin D recommendation is 600 IU (international units) for both women and men. Few foods naturally contain vitamin D, but egg yolks, mushrooms, and fatty fish like sardines and salmon do.
[5] [6] In each fruit, the fragrant edible flesh that surrounds each seed is botanically endocarp, i.e., the inner layer of the ovary. [8] [9] The seeds are of similar size and shape to almonds. Genus Garcinia also contains several less-known fruit-bearing species, such as the button mangosteen (G. prainiana) and the charichuelo (G. madruno).
Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100-gram reference amount, raw passion fruit supplies 97 calories and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin (10% DV), and potassium (12% DV) (table).
Vitamin D is not found naturally in many foods, but is needed by the body to help it absorb calcium effectively. Research has also linked omega-3 fatty acids to improved bone quality.
It is particularly rich in vitamin C (103% DV) and vitamin K (34% DV), has a moderate content of vitamin E (10% DV), with no other micronutrients in significant content. Gold kiwifruit has similar nutritional value to green kiwifruit, but contains higher vitamin C content (179% DV) and insignificant vitamin K content (table).
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