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  2. The Women’s Health Flex Challenge Will Transform Your Body ...

    www.aol.com/women-health-flex-challenge...

    The 30-day Flex Challenge has three tracks and five workouts from Hannah Bower, Ajahzi Gardner, Jenna de León, and Adriene Mishler, and Danyele Wilson. ... To hit your fitness goals, you need to ...

  3. Jane Fonda, 86, Shares Exactly What Her Current Workout ... - AOL

    www.aol.com/lifestyle/jane-fonda-86-shares...

    The 86-year-old workout video icon tells Women's Health about her slower approach to fitness in her 80s, the new boxing, cardio, and stretching program, and more. Jane Fonda, 86, Shares Exactly ...

  4. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

    www.aol.com/swapped-walks-indoor-walking...

    Digital creator and podcast host Kayla Nelsen committed to trading her walk for one of YT’s most popular videos with fitness coach Grow With Jo to determine exactly what indoor walking workouts ...

  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  6. Kathy Smith (fitness personality) - Wikipedia

    en.wikipedia.org/wiki/Kathy_Smith_(fitness...

    Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!

  7. At 67, Denise Austin Shares ‘Over-50’ Full-Body Move to ‘Burn ...

    www.aol.com/lifestyle/67-denise-austin-shares...

    The fitness pro previously demonstrated three simple moves for women over 50 (targeting the arms, back, and shoulders), a calorie-burning aerobic exercise, a #FitOver50 workout for lean legs, and ...

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