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Men in both studies, on a diet devoid or nearly devoid of vitamin C, had blood levels of vitamin C too low to be accurately measured when they developed signs of scurvy, and in the Iowa study, at this time were estimated (by labeled vitamin C dilution) to have a body pool of less than 300 mg, with daily turnover of only 2.5 mg/day. [88]
Vitamin C administration may also acidify the urine and could promote the precipitation of kidney stones or drugs in the urine. [20] Although vitamin C can be well tolerated at doses well above what government organizations recommend, adverse effects can occur at doses above 3 grams per day.
Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.
Eating foods with vitamin C contributes to a healthy immune system, as low vitamin C levels make you more illness-prone. Here’s a nutrition breakdown for 1 cup of elderberries: Calories: 106
Here’s what we know about low vitamin B12 levels and thinning hair. Metformin and Vitamin B12. ... As with almost any prescription drug, metformin comes with risks and side effects. However ...
Myth #3: Vitamin C can prevent a cold. ... “Not only are you exposing yourself to potential side effects of taking the antibiotic, you’re contributing to making the bacteria in your body more ...
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