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2. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   5 oz. of grilled chicken breast. 1/2 cup of quinoa. 1/2 cup of steamed broccoli. 1 tablespoon of olive oil. Afternoon snack (210 calories) 1/2 cup of Greek yogurt. 10 walnuts. Dinner (463 calories ...

3. These Are the 20 Best High-Protein Fast Foods ... - AOL

   www.aol.com/20-best-high-protein-fast-102500088.html

   6. KFC grilled chicken breast. Nutrition (per order) 36 grams of protein. 210 calories. 710 mg of sodium. ... 33 grams of protein (with grilled chicken) 680 calories. 1,220 mg sodium. Pros: ...

4. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...

5. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   Total: 2,020 calories, 100 grams of protein, 111 grams of fat, 172 grams of carbohydrates, 1,538 mg of sodium. ... 3 oz. of grilled chicken breast. 1/4 cup of chickpeas. 1/2 cup of cooked quinoa.

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

7. The 14 Best & Worst Menu Items at Bojangles - AOL

   www.aol.com/14-best-worst-menu-items-180750421.html

   Per 6.7 ounces: 350 calories, 14 g fat (3.5 g saturated fat), 1,610 mg sodium, 9 g carbs (1 g fiber, 5 g sugar), 44 g protein. While the roasted chicken bites aren't deep fried like the rest of ...

8. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Meal-Prep Tip: Reserve two servings Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans to have for lunch on Days 6 and 7. Daily Totals: 1,521 calories, 53g fat, 106g protein, 163g ...