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Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
Vitamin C (also known as ascorbic acid and ascorbate) ... the amount in a serving is expressed as a percent of Daily Value (%DV). For vitamin C labeling purposes, 100 ...
In the United Kingdom, the daily allowance for salt is 6 g (approximately 1.2 teaspoons, about the upper limit in the U.S.), an amount considered "too high". [ 16 ] [ 17 ] The Institute of Medicine advisory stated (daily intake basis): "Americans consume more than 3,400 milligrams of sodium – the amount in about 1.5 teaspoons of salt (8.7 g ...
Vitamin B6: 2 mg (120% DV) Vitamin B12: 6 mcg (250% DV) Biotin: 300 mcg (1,000% DV) ... One can of Celsius has 200-270 milligrams of caffeine and will not exceed the daily limit. However, if you ...
Vitamin C: 14 mg, about 19% of the daily value. Vitamin E: 1.32 mg, about 9% of the daily value ... while others on specific medications or prone to kidney stones may want to limit their intake ...
Broccoli is also an excellent source of vitamin C, with each 100-gram serving providing 72% of the recommended daily value. Adequate amounts of vitamin C help support ... daily limit for ...
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