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Adding pistachios to one’s diet improves eyesight, according to a new study. The study found that eating two ounces of pistachios daily for 12 days significantly improved the health of macular ...
Just a couple of handfuls of grapes a day for four months was shown to improve key markers of eye health. ... published in the journal Food & Function, said the key risk factors for eye disease ...
The causes are low intake of retinol-containing, animal-sourced foods and low intake of carotene-containing, plant-sourced foods. Vitamin A deficiency is estimated to affect approximately one third of children under the age of five around the world, [ 70 ] possibly leading to the deaths of 670,000 children under five annually.
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. ... Check out the slideshow above for the 10 best and 10 ...
Diverse, as they include various nutritious foods within and across food groups to help secure the sufficient nutrients needed by our bodies. Balanced , as they include energy from the three primary sources (protein, fats, and carbohydrates) in a balanced way and foster healthy weight, growth and activity, and to prevent disease.
Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols.The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species.
Go for fiber-rich foods — like vegetables, beans and whole grains — which improve the gut environment and therefore can reduce the risk of illness. 馃拞鈾傦笍 Try this neck exercise
Vision therapy (VT), or behavioral optometry, is an umbrella term for alternative medicine treatments using eye exercises, based around the pseudoscientific claim that vision problems are the true underlying cause of learning difficulties, particularly in children. [1]
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