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“They have to eat about 3,500 to 4,000 calories per day, just to maintain their current weight,” said the NASA employee. “And when you start falling behind, your weight drops fast.”
Alaias Bertrand lost 75 pounds in three years and has kept the weight off for seven years. After years of failing to hit her weight-loss goal , she realized the key to success was in making the ...
Weight loss and restrictive diet culture are almost synonymous in our culture, meaning most people who want to lose fat start by cutting out the foods they enjoy. But research shows that this ...
After years of trying to lose weight through restrictive diets that didn't work and left her feeling deflated, Hanna Kim lost 22 pounds in 2021 and has kept it off. She shared the two biggest ...
After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together. The couple lost a combined 118 pounds by following the Mayo Clinic Diet.
Having a positive mindset and celebrating small victories can go a long way in your weight-loss efforts. TikToker @Nataliecarterthrives went from 282 pounds to 168 pounds in eight months, dropping ...
Desperate, Cacciatore saw another doctor — this time, one who specialized in weight loss. “It wasn’t until May 25, 2022, that I finally got the courage to go see the weight-loss doctor. I ...
After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...