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2. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Lift your left leg straight back while you contract the glute, raising it to about a 45-degree angle from the standing leg. Slowly lower the leg back down and perform 10 reps on this side.

3. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/30-day-walking-mat-pilates-120040701...

   Over 30 days, this program will help you carve a tighter waistline, strengthen your core, and improve your overall fitness level. ... Bridge Lifts (3 sets x 15 reps) Side-Lying Leg Circles ...

4. Anantasana - Wikipedia

   en.wikipedia.org/wiki/Anantasana

   Anantasana is entered from a lying position. The head is supported with one hand, the upper arm on the ground on that side; the other hand and leg are stretched straight up, the fingers grasping the big toe of the raised foot. The supporting arm, body, and lower leg are in a straight line. [2]

5. People are raving about wall Pilates for fast results. Does ...

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   Start lying flat on your back facing the wall with both legs extended vertically and arms stretched alongside the body. Rest both heels against the wall, then lift each leg one at a time toward ...

6. Leg raise - Wikipedia

   en.wikipedia.org/wiki/Leg_raise

   The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

7. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   Single leg straight toe touch. Lift both legs and both arms up towards the ceiling. Curl your head and neck off of the ground as you lower the right leg and reach your fingertips toward your left ...