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This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” Related: 6 Sneaky Reasons You're ...
Bloating typically passes on its own, but here's how to find relief now.
After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...
To avoid the belly pains of overeating, experts recommend eating any meal over a 30-minute period and chewing each mouthful anywhere from 15 to 30 times. Mindful eating will help you eat less and ...
In rare cases, bloating may occur in individuals who have milk intolerance (lactose intolerance), parasite infections such as giardia, food poisoning , celiac disease, severe peptic ulcer disease, bowel obstruction, or after certain types of abdominal surgery. [5] Heart failure and cirrhosis are also a common cause of distension. In both of ...
But knowing how to stop bloating often comes down to figuring out the root cause of your issue. Only then can you find the most efficient way to get rid of bloating and, hopefully, keep it that way.
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