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2. At 67, Denise Austin Demonstrates ‘Over 50’ Workout ... - AOL

   www.aol.com/67-denise-austin-demonstrates-over...

   The final move targets the “inner thighs,” Austin says. To perform the exercise, Austin begins standing upright and takes a large step out to the side with one leg, getting into a side lunge ...

3. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

   www.aol.com/move-works-inner-thighs-booty...

   The Best Inner-Thigh Workout Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve ...

4. At 67, Denise Austin Demonstrates How to Achieve ‘Strong ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin, 67, demonstrated exercises for “strong, lean legs" in a new workout video. Here’s how to perform the three lower body moves.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

6. At 67, Denise Austin Shares 3 ‘Effective‘ Exercises for ...

   www.aol.com/67-denise-austin-shares-3-123000246.html

   Denise Austin demonstrated three simple exercises for “leaning out” and “firming and toning” thighs on Instagram. The moves can be done right at home.

7. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The inner leg muscles (the adductors) include four muscles that help you to close your thigh in toward the center of your body. Leg workout benefits. Incorporating leg workouts into your routine ...