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People seem obsessed with protein nowadays, but certain age groups need to focus on it more than others. Your protein needs change as you get older. Here’s how much you should be eating at every age
Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...
Learn the science behind muscle growth, daily protein goals, and expert-backed tips for optimal results. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle
A more common measure—which Amati and Sharp use—is a recommended daily intake of 0.8 to 1.2 grams of protein per kilogram of bodyweight for adults. To get your weight in kilograms, divide your ...
Newer research suggests that most adults have higher daily protein needs than that — about 1.3-1.8 grams per kilogram of body weight — and that the government’s recommendations are too low.
The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
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