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  2. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    The DRI was introduced in 1997 in order to broaden the existing system of RDAs. DRIs were published over the period 1998 to 2001. In 2011, revised DRIs were published for calcium and vitamin D. [7] Additionally, revised DRIs were published for potassium and sodium in 2019. [8] The DRI for energy was updated in 2023.

  3. Vitamin A - Wikipedia

    en.wikipedia.org/wiki/Vitamin_A

    Vitamin A status involves eye health via two separate functions. Retinal is an essential factor in rod cells and cone cells in the retina responding to light exposure by sending nerve signals to the brain. An early sign of vitamin A deficiency is night blindness. [6] Vitamin A in the form of retinoic acid is essential to normal epithelial cell ...

  4. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  5. The 1 food you should be eating more of, according to ... - AOL

    www.aol.com/news/1-food-eating-more-according...

    The Dietary Guidelines provide healthy eating recommendations to the public to promote overall health. Updated every five years, they guide the creation and facilitation of national nutrition ...

  6. The Best Vitamin for People Over 60, According to a Longevity ...

    www.aol.com/im-longevity-expert-one-vitamin...

    Plus, how to know if you're deficient in it. For premium support please call: 800-290-4726 more ways to reach us

  7. Retinyl palmitate - Wikipedia

    en.wikipedia.org/wiki/Retinyl_palmitate

    Retinyl palmitate, or vitamin A palmitate, is the ester of retinol and palmitic acid, with formula C 36 H 60 O 2. It is the most abundant form of vitamin A storage in animals. [2] An alternate spelling, retinol palmitate, which violates the -yl organic chemical naming convention for esters, is also frequently seen.

  8. The best skin care routine for your 60s, according to ... - AOL

    www.aol.com/lifestyle/best-skin-care-routine-for...

    Ingredients: Hyaluronic acid, retinoids, niacinamide and other B vitamins, vitamin C, and peptides are hydrating, plumping and skin-rejuvenating ingredients to look for as you rethink your ...

  9. Geritol - Wikipedia

    en.wikipedia.org/wiki/Geritol

    Geritol is a brand name for several vitamin complexes plus iron or multimineral products in both liquid form and tablets, containing from 9.5 to 18 mg of iron per daily dose. [2] The name conveys a connection with aging, as in "geriatric". The product has been promoted from almost the beginning of the mass media era as a cure for "iron-poor ...

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