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2. Here's How Long You Should Elliptical for Weight Loss - AOL

   www.aol.com/lifestyle/heres-long-elliptical...

   Aim to incorporate this elliptical routine into your weekly exercise regimen, track your calories, and increase your protein intake for optimal weight-loss benefits.

3. Does an elliptical or treadmill give you a better workout ...

   www.aol.com/news/does-elliptical-treadmill...

   An elliptical doesn't require your body to bear any impact loads, he says, which makes it a much gentler option than a treadmill. When it comes to the lower body, both machines work generally the ...

4. Treadmill or Elliptical: Which is More Effective for ... - AOL

   www.aol.com/treadmill-elliptical-more-effective...

   Working out on an elliptical offers a range of benefits for improving cardiovascular fitness, burning calories, and enhancing overall health. One significant advantage is the low-impact nature of ...

5. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   Aerobic conditioning increases the amount of physical activity that the body can endure . It benefits sports performance as well. [4] This type of conditioning can help with heart disease, diabetes, or anxiety. Aerobic conditioning also has many general benefits, such as improving mood, alleviating fatigue and stabilizing sleeping patterns. [22]

6. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The study found that 8 to 12 weeks of HIIT combined with resistance training can substantially reduce waist size and body fat percentage. However the study did not find conclusive evidence of HIIT and resistance training being an effective solitary treatment for type 2 diabetes or arterial hypertension , but did find HIIT has the potential to ...