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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Dietitians discuss the nutrition content and benefits of salmon versus tuna. ... (3 ounces) of fresh yellowfin tuna, cooked in dry heat, contains about: 110 calories. 25 grams of protein.
In nutritional studies, white meat may also include land snails and amphibians like frogs. [ 8 ] [ 9 ] Mammal flesh (eg; beef, pork, goat, lamb, doe, rabbit) is excluded and considered to be red meat (although rabbit meat is sometimes considered to be white meat). [ 5 ]
[9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount. [ 9 ] [ 10 ] Increasing intake of omega-3 fatty acids may slightly reduce the risk of a fatal heart attack, [ 10 ] but likely has little effect on the overall number of deaths from cardiovascular disease.
This fish is also a rich source of omega-3 fatty acids, ... Salmon is also an excellent source of omega-3 fatty acids, a key nutrient for healthy hair. ... depending on whether you eat them cooked ...
View Recipe. Don't skip the anchovies in this healthy chicken thigh recipe. Their fishiness blends in, adding salty, umami flavor, so that even skeptics of the salty little fish won't protest.
[7] 3 ounces (85 g) of smoked salmon contains approximately 660 mg of sodium, while an equivalent portion of fresh cooked salmon contains about 50 mg. [7] Although high salt content prevents the growth of microorganisms in smoked salmon by limiting water activity, [7] the American Heart Association recommends limiting sodium consumption. [8]
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