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  2. Social Phobia and Anxiety Inventory-Brief form - Wikipedia

    en.wikipedia.org/wiki/Social_Phobia_and_Anxiety...

    In young adults, research supports a rounded cut-off point of 23 for the DSM-5 specific subtype of performance or public speaking and 24 for overall social anxiety. The generalized specifier for social anxiety disorder (formerly, social phobia) changed in favor of a performance-only (i.e., public-speaking or performance) specifier in DSM-5. [8]

  3. Beck Anxiety Inventory - Wikipedia

    en.wikipedia.org/wiki/Beck_Anxiety_Inventory

    Though support exists for using the BAI with high-school students and psychiatric inpatient samples of ages 14 to 18 years, [26] the recently developed diagnostic tool, Beck Youth Inventories, Second Edition, contains an anxiety inventory of 20 questions specifically designed for children and adolescents ages 7 to 18 years old.

  4. Screening for anxiety and depression useful for kids as young ...

    www.aol.com/screening-anxiety-depression-useful...

    Routine screening for anxiety and depression may be useful for older children and teenagers, the U.S. Preventive Services Task Force said Tuesday.. But despite a growing mental health crisis among ...

  5. Liebowitz social anxiety scale - Wikipedia

    en.wikipedia.org/wiki/Liebowitz_social_anxiety_scale

    The scale is composed of 24 items divided into 2 subscales, 13 concerning performance anxiety, and 11 pertaining to social situations. The 24 items are first rated on a Likert Scale from 0 to 3 on fear felt during the situations, and then the same items are rated regarding avoidance of the situation. [7]

  6. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    A typical adult takes about 15-20 breaths per minute, but the sweet spot of experiencing relaxation and optimal brain function is to slow that down to five breaths per minute, Gerbarg says. This ...

  7. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

    www.aol.com/lifestyle/calm-anxiety-16-things-try...

    This is the first anti-anxiety tool that comes to mind for Molly Giorgio, Psy.D., a licensed clinical psychologist in West Hartford, Connecticut. “Any kind of weighted blanket will really help ...

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