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  2. 19 High-Fiber Vegetarian Soup Recipes - AOL

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    Beans and kale are packed into each bite of this hearty slow-cooker soup. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth. A squeeze of fresh lemon ...

  3. 15 Vegetarian Lasagna Recipes That Are Hearty, Yet Totally ...

    www.aol.com/lifestyle/15-vegetarian-lasagna...

    No meat, no problem. For premium support please call: 800-290-4726 more ways to reach us

  4. 52 Recipes to Keep Your Slow Cooker Bubbling While You ... - AOL

    www.aol.com/52-recipes-keep-slow-cooker...

    Get Crockin' The slow cooker, or Crock-Pot, is too often relegated to the back of a kitchen cabinet for most of the year, making a brief appearance for a few winter soups and chilis.Get the most ...

  5. Vegetable Lasagna Recipe - AOL

    homepage.aol.com/food/recipes/vegetable-lasagna

    Stir the soup and milk in a small bowl and set aside. Spray a 13 x 9 x 2-inch shallow baking dish with the cooking spray. Heat the butter in a 12-inch skillet over medium heat.

  6. Refried beans - Wikipedia

    en.wikipedia.org/wiki/Refried_beans

    Refried beans being prepared in a skillet. Refried beans (from Spanish: frijoles refritos, lit. ' rehashed or warmed-over beans ') is a dish of cooked and mashed beans that is a traditional staple of Mexican [1] and Tex-Mex cuisine, although each cuisine has a different approach when making the dish. Refried beans are also popular in many other ...

  7. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Authentic Cuban dish of ropa vieja, black beans, and yuca. Cuban cuisine is a distinctive fusion of Spanish, Indigenous, African and Caribbean cuisines. Cuban recipes share their basic spice palette (cumin, oregano, and bay leaves) and preparation techniques with Spanish and African cooking. The black Caribbean rice influence is in the use of ...

  8. Frijoles charros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_charros

    Frijoles charros (cowboy beans) is a traditional Mexican dish. It is named after the traditional Mexican cowboy horsemen, or charros. The dish is characterized by pinto beans stewed with onion, garlic, and bacon. Other common ingredients include chili peppers, tomatoes, cilantro, ham, sausage, pork and chorizo. It is served warm, and is usually ...

  9. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. ... slow cooker recipe, <500 calories ...