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  2. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

    www.aol.com/47-lost-20-pounds-following...

    Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

  3. 'I Lost 135 Pounds When I Started Counting Macros And ... - AOL

    www.aol.com/lost-135-pounds-started-counting...

    After a couple of months, I joined Base6 Fitness, a gym down the street from me. They offer HIIT classes , barbell , and yoga . It was intimidating at first, but I've found a great community there ...

  4. Here's How Much Weight Is *Actually* Possible To Lose Safely ...

    www.aol.com/lifestyle/heres-much-weight-actually...

    Here’s the thing: For the average person, it isn't realistic to *safely* lose 10 pounds in one month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician ...

  5. This popular 30-minute workout helped 1 teacher lose 24 ... - AOL

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    A teacher lot 25 pounds doing the 12-3-30 treadmill workout and weight watchers. ... This popular 30-minute workout helped 1 teacher lose 24 pounds in 3 months. ... and she’d usually lose ten or ...

  6. Here's How Much Weight You Can Safely Lose in a Week - AOL

    www.aol.com/heres-much-weight-safely-lose...

    Here's the thing about extreme diets, though—as much as you might want to lose 10 pounds in the short-term, you’re not doing yourself any favors over the long-term. Very low-calorie diets can ...

  7. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

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