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2. 9 Min Exercise For Kids - Home Workout - YouTube

   m.youtube.com/watch?v=oc4QS2USKmk

   A video by Little Sports channel that shows simple and quick moves for kids to exercise at home. The workout helps kids build muscles, strengthen bones, improve flexibility and burn...

3. Kids Exercise - Kids Workout At Home - YouTube

   m.youtube.com/watch?v=8uUawnM-FD8

   A short and easy workout video for kids who want to exercise at home or in the gym. The video improves kids' flexibility, muscle strength, metabolism and cardio circulation.

4. Full Body Kids Workout: Daily Physical Activity For Children ...

   m.youtube.com/watch?v=uy5pnX4xAuw

   This fun video workout is a follow-along exercise routine that kids can do easily at home. Contains body-weight exercises that work the entire body and the m...

5. How Can I Help My Child Be More Physically Active?

   www.heart.org/en/healthy-living/fitness/fitness-basics/aha...

   Learn how to help your child be more physically active and reap the health benefits. Find out the recommended minutes of moderate to vigorous activity per day, the best ways to encourage and support your child, and the challenges and solutions for different situations.

6. Help your kids get more physical activity - Move Your Way ...

   health.gov/moveyourway/get-kids-active

   Find ways to fit 60 minutes of activity into your kids' day with this interactive tool. Learn about different types of activity, tips for before, during, and after school, and how to be a role model for your kids.

7. Fun At-Home Workouts for Kids (5-12 Years Old) - ACE

   www.acefitness.org/.../blog/7560/fun-at-home-workouts-for-kids

   Learn how to develop your kids' coordination, strength and agility with three fun and easy workouts that require little equipment. Each workout takes 25 minutes and includes warm-ups, drills and games for kids 5-12 years old.

8. Fitness and Your 6- to 12-Year-Old (for Parents) - KidsHealth

   kidshealth.org/en/parents/fitness-6-12.html

   Learn how to keep your kids active and healthy with fun and varied physical activities that fit their age, ability, and interests. Find out the benefits, guidelines, and tips for fitness at home and in sports.

9. Kids and Exercise (for Parents) | Nemours KidsHealth

   kidshealth.org/en/parents/exercise.html

   Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag. The Many Benefits of Exercise. Everyone can benefit from regular exercise. Active kids will have: stronger muscles and bones. leaner bodies. less risk of becoming overweight.

10. Fitness and Exercise for Kids by Age Group - Healthline

    www.healthline.com/health/fitness-exercise-for-kids

    Learn how to encourage physical activity and sports for kids of different ages, from 3 to 15 years old. Find out the benefits, risks, and recommendations for each age group, as well as tips for...

11. What to know about exercise and children - Medical News Today

    www.medicalnewstoday.com/articles/exercise-and-children

    Learn how regular physical activity can improve children's physical, cognitive, and emotional well-being. Find out the recommended amount of exercise for different age groups, the types of...