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  2. What Is the Difference Between Dorsiflexion and Plantar Flexion?

    www.medicinenet.com/dorsiflexion_vs_plantar_flexion_differences/article.htm

    Dorsiflexion and plantar flexion are ankle joint movements that occur at a hinge joint and the primary distinction between the two is the direction of flexion. Dorsum (superior surface): Dorsiflexion is the lifting of the front of the foot so that the top of the foot moves toward the anterior leg.

  3. Difference Between Dorsiflexion and Plantar Flexion

    pediaa.com/difference-between-dorsiflexion-and-plantar-flexion

    Dorsiflexion and plantar flexion are two motions of the body, decreasing the angle between two anatomical parts of the body. Dorsiflexion occurs in both ankle joint and wrist joint. But, plantar flexion only occurs in the ankle joint. During dorsiflexion, the angle between leg and the dorsum of the foot is decreased.

  4. Plantar Flexion: 7 Exercises and Common Injuries - Verywell...

    www.verywellhealth.com/plantar-flexion-7488478

    Plantar Flexion vs. Dorsiflexion. Plantar flexion is the movement of pointing your toes away from your body. Dorsiflexion is the opposite, flexing your foot so that your toes move toward your body. Both are important for engaging the tendons, muscles, and ligaments in the lower leg, ankles, and feet.

  5. Dorsiflexion and Plantar Flexion of the Foot - YouTube

    www.youtube.com/watch?v=e6WugOzgFIM

    Dorsiflexion and plantarflexion are special body movements involving the foot and ankle joint.During dorsiflexion, the angle between the dorsum of the foot a...

  6. Ankle joint: Anatomy, bones, ligaments and movements | Kenhub

    www.kenhub.com/en/library/anatomy/the-ankle-joint

    Plantar flexion and dorsiflexion at the ankle joint are rarely performed alone, but rather in conjunction with movements at the subtalar and midtarsal joints. This means that plantar flexion is most commonly followed by adduction and inversion allowing supination of the foot, while dorsiflexion is followed by abduction and eversion allowing ...

  7. Ankle Dorsiflexion – The Ultimate Guide for Athletes - Mobility...

    mobilityathlete.com/dorsiflexion-the-ultimate-guide-for-athletes

    Dorsiflexion vs Plantar Flexion. Since your ankle is a hinge, it can move both upwards and downwards. Dorsiflexion is the upward motion of the foot at the ankle, and Plantar flexion is the downward motion moving the foot away from the body. Plantar is the anatomical term for describing the sole or underside of the foot.

  8. Movement About Joints, Part 7: The Ankle - CrossFit

    www.crossfit.com/essentials/movement-about-joints-part-7-the-ankle

    Flexion and extension at the ankle are referred to as dorsiflexion and plantarflexion, respectively (Figure 2). “Dorsi” refers to the top of the foot, while “plantar” refers to the bottom of the foot. The term “flexion” is incorporated to indicate movement upwards (dorsiflex) or downwards (plantarflex).

  9. Plantar flexion is the opposite of dorsiflexion and involves moving the foot in a downward direction, toward the ground. Plantar flexion occurs when the foot is moved downward...

  10. Dorsiflexion - What is it? Which Muscles Dorsiflex The Ankle?

    www.sportsinjuryclinic.net/anatomy/ankle-dorsiflexion

    Dorsiflexion is the movement that occurs at the ankle where the foot is lifted upwards. This is the opposite of plantar flexion, which occurs when pointing the foot downwards.

  11. Step-by step guide to the ankle dorsiflexion and ... - Physitrack

    www.physitrack.com/exercise-library/how-to-perform-the-ankle-dorsiflexion-and...

    Ankle dorsiflexion and plantarflexion are exercises that involve moving your foot in a up-and-down motion. This exercise can benefit those who suffer from lower-leg injuries, plantar fasciitis, or any other foot condition. Ankle dorsiflexion and plantarflexion should be done in a controlled and slow motion.