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If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a...
Desk exercises let you spread mini-workouts throughout the day. Exercise at your desk to build muscle, boost your mood and lower your risk for obesity.
To help you get started, we put together this list of 25 easy, desk-friendly exercises that’ll offset the effects of sitting all day. These exercises don’t require any sort of investment and will help you stay fit and maintain energy throughout the workday.
Take a break from sitting every 30 minutes. A brief 5–10-minute break can help rejuvenate your mind and prevent chronic pain. Walk and use the stairs whenever possible. Alternate sitting and standing throughout the day. Offer walking meetings as alternatives to sitting in conference rooms.
If you are feeling stiff and uncomfortable while working at a sedentary job, there are exercises you can do without even leaving your desk that will leave you feeling refreshed and healthier.
We’re covering the best desk exercises and stretches you can squeeze into your workday, as well as benefits of office exercises, tips on how to break up periods of prolonged sitting, and even a sample office workout.
Desk exercises can increase circulation, reduce muscle stiffness, and help you feel energized and focused at work. Exercising at your desk may also improve your posture and joint mobility. You can add standing and seated desk exercises to your workday routine.
1. The Twinkle Toe. Tap into your inner Fred Astaire by speedily tapping those toes on the floor under your desk. Or graduate to a harder (and less inconspicuous) move: Stand in front of a...
Incorporating these simple yet effective chair and desk exercises at work will help mitigate the damage of sitting all day at the office. You might have heard that sitting is equivalent to smoking. We won't go that far, but sitting all day and living sedentary is certainly not great for our health.
Your List of Simple Seated Stretches and Exercises to Do at Your Desk (With Photos Featuring Yours Truly!) Stretches are a good place to start — especially if you’ve been sitting for a while and want to warm up to some seated exercises afterward.