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Raw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates. In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B 12 (570% DV). It also has rich content of niacin, vitamin B 6, vitamin D, and phosphorus (21-34% DV).
Herring has been a staple food source since at least 3000 BC. The fish is served numerous ways, and many regional recipes are used: eaten raw, fermented, pickled, or cured by other techniques, such as being smoked as kippers. Herring are very high in the long-chain omega-3 fatty acids EPA and DHA. [128] They are a source of vitamin D. [129]
Surströmming (pronounced [ˈsʉ̂ːˌʂʈrœmːɪŋ]; Swedish for 'sour herring') is lightly salted, fermented Baltic Sea herring traditional to Swedish cuisine since at least the 16th century. It is distinct from fried or pickled herring. The Baltic herring, known as strömming in Swedish, is smaller than the Atlantic herring found in the ...
The Pacific herring (Clupea pallasii) is a species of the herring family associated with the Pacific Ocean environment of North America and northeast Asia. It is a silvery fish with unspined fins and a deeply forked caudal fin. The distribution is widely along the California coast from Baja California north to Alaska and the Bering Sea; in Asia ...
komochi kombu or herring "spawn on kelp". Kazunoko is a product processed by removing the roe sacs (or "egg skeins") from female herrings intact in its shape, then preserving by sun-drying (hoshi kazunoko) or by salting or brining (shio kazunoko). The eggs are individually tiny, but together they form oblong clusters measuring approximately 8 ...
The soused herring (maatjesharing or just maatjes in Dutch, or Matjes/matjes in German and Swedish respectively) is an especially mild salt herring, which is made from young immature herrings. The herrings are ripened for a couple of days in oak barrels in a salty solution, or brine. The pancreatic enzymes which support the ripening make this ...
Meat balls of pork in curry sauce, served with rice. Gammeldags kylling (old-fashioned chicken). Pot-roast whole chicken stuffed with parsley and served with boiled potatoes, thick brown sauce, cucumber pickle and rhubarb compote. Frikadeller, pan-fried meat balls of pork, or a mix of veal and pork, with spices.
Ilish. The ilish (Tenualosa ilisha) (Bengali: ইলিশ, romanized: iliś), also known as the ilishi, hilsa, hilsa herring or hilsa shad, is a species of fish related to the herring, in the family Clupeidae. It is a very popular and sought-after food in the Bengal region, and is the national fish of Bangladesh [3] and state fish of the ...