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a can of tuna has 43 grams of protein, chicken breast has 54 grams of protein but 14grams of fat. Most whey protein shakes have about 20-25 grams of protein.
why isn't all chicken created equal? my 13oz can of Sam's Club 98% fat free chicken breast is only 60 grams of protein (this is 4.5 grams/oz). However, everything else (whole chicken) is closer to 8 grams of protein an ounce-almost twice as good! (6oz = around 50 grams of protein--depending on which label you check)
I would say for every ounce (about 28 grams), it's about 1g fat, 0g carb, and 8g protein. In the example you gave, 100g of chicken breast would be approx. 3.5g fat, 0g carb, 28.5g protein. Hope that helps!
In New Zealand chicken breast is very expensive, $18 per kilo However i can get these frozen chicken thighs for $6 per kilo which to me seems a better way to go Only problem this is the nutritional value per thigh Protein 26.1 Fat - Total 20.3
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What functional/ nutritional purpose does it serve to have extra lean ground chicken or beef vs an unground piece of the same protein source during competition prep? Thanks guys!!!! 11-08-2012, 07:12 AM #2
I buy the chicken alredy pre-cooked and it claims to contain 319g of protein i take apart the chicken and weigh all of the meat the breast the legs and it comes to 1 pound on the scale. 05-13-2011, 07:40 PM #4
I'm talking about how many grams of protein there is in the end after I cook it. My point is, let's say the package says 4oz has 24g of protein. If I measure out 4oz of raw chicken, then I cook it, it shrinks down to 2oz because of the water loss. So now, the chicken weighs 2oz instead of the 4oz that it was in the beginning.
80g protein in 16 oz of cooked chicken? i got 136g but the nutrition information on my chicken claim 319 ...
Not sure what you mean by "plain," chicken breast is good when its seasoned right and not over- cooked (a lot of people cook it until its dry), or cooked on one of those God-awful Foreman grills. BTW, you don't have to eat chicken, or any other food you don't like to get lean.