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2. 7 Best Swim Workouts To Get Fit - AOL

   www.aol.com/lifestyle/7-best-swim-workouts-fit...

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3. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Diverse Personal Training Cardio and Strength Circuit Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3.

4. In wake of drowning, Middlesex County offering free swim ...

   www.aol.com/wake-drowning-middlesex-county...

   The free swim lessons will be offered at 11 pools throughout the county. ... RWJ Fitness and Wellness, 100 Kirkpatrick St. #201, New Brunswick, (732-873-1222) ... Middlesex County NJ swim lessons ...

5. Make a Splash - Wikipedia

   en.wikipedia.org/wiki/Make_a_Splash

   Make a Splash. Make A Splash is a child-focused water safety initiative created by the USA Swimming Foundation. The goal of the foundation is to prevent drownings by teaching every child in the United States how to swim. [1] Make A Splash works by providing free swimming lessons to underprivileged children at their partner institutions.

6. Water aerobics - Wikipedia

   en.wikipedia.org/wiki/Water_aerobics

   It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance ...

7. Swimming lessons - Wikipedia

   en.wikipedia.org/wiki/Swimming_lessons

   Swimming lessons are the process of learning to swim. In most countries there is a definition of a number of swimming levels that are reached in the process of the curriculum. The respective certificates of swimming tests are required for further training in aquatic abilities. Many countries have defined a minimum swimming level that children ...

8. 5 Best Outdoor Workouts for Weight Loss - AOL

   www.aol.com/lifestyle/5-best-outdoor-workouts...

   Complete a 30-minute bout of swimming in total. RELATED: 6 Best Swimming Workouts for Weight Loss. 4. Running. Shutterstock. Running may be a more obvious outdoor workout option, but it's an ...

9. Swim Kids - Wikipedia

   en.wikipedia.org/wiki/Swim_Kids

   Swim Kids is an Australian initiative by Uncle Tobys together with Royal Life Saving Society Australia. The goal is to reach the long term objective of helping thousands of Australian kids learn how to swim and survive. [ 1][ 2] The website features swimming videos from Grant Hackett and Eamon Sullivan, and tips from Emily Seebohm and Cate ...