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2. These Are the 7 Best Back Extension Machines We've Ever Tried

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   Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

3. A Physical Therapist Shares Glute Stretches to Relieve Tightness

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   This hip opener and glute stretch is a gentle way to wake up your lower body. Begin seated on the floor with your spine elongated. Bend both knees and bring the soles of your feet together.

4. These 5 Hip Extension Exercises Will Make Your Pedal ... - AOL

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   2. Deadlift. Why it works: This exercise targets the entire posterior chain and can be loaded and scaled as appropriate for your lifting level, Rothberg says. How to do it: Stand with feet hip ...

5. Roman chair - Wikipedia

   en.wikipedia.org/wiki/Roman_chair

   If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers. [1] A common exercise using the Roman chair for targeting the abdominal muscles is the "Roman chair sit-ups". It is an old-school exercise known to strengthen the belly. It can also strengthen some secondary stabilizer muscles in the core.

6. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   In both versions, the exerciser fold the arms in front or place the hands on the back of the head with the elbows pointing to the sides, while performing the exercise. [2] A 45 degree back extension bench (note the different type of leg support from the Roman chair) Using a reverse back extension machine (reverse hyperextension machine)

7. Calf raises - Wikipedia

   en.wikipedia.org/wiki/Calf_raises

   Bridging exercises are done with a flexed knee to lessen the stretch on the hamstring (a knee flexor) and focus the hip extension work on the gluteus maximus. In that same respect, the reduced knee flexion makes plantar flexion work comparable to a seated calf raise, due to the lessened stretch on the gastrocnemius (like the hamstring, also a knee flexor).

8. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Maintaining strong and flexible hips is crucial for overall mobility and balance—especially as you age. Weak hips can lead to a range of issues ...

9. Category:Hip extensors - Wikipedia

   en.wikipedia.org/wiki/Category:Hip_extensors

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