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  2. These Are the 7 Best Back Extension Machines We've Ever Tried

    www.aol.com/lifestyle/7-best-back-extension...

    Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

  3. These 5 Hip Extension Exercises Will Make Your Pedal ... - AOL

    www.aol.com/5-hip-extension-exercises-pedal...

    2. Deadlift. Why it works: This exercise targets the entire posterior chain and can be loaded and scaled as appropriate for your lifting level, Rothberg says. How to do it: Stand with feet hip ...

  4. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

    www.aol.com/10-best-exercises-strengthen-hips...

    Photo: Shutterstock. Design: Eat This, Not That!Maintaining strong and flexible hips is crucial for overall mobility and balance—especially as you age. Weak hips can lead to a range of issues ...

  5. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach.

  6. Roman chair - Wikipedia

    en.wikipedia.org/wiki/Roman_chair

    If the pelvis moves during the exercise then the hip flexors will also be dynamic prime movers. [1] A common exercise using the Roman chair for targeting the abdominal muscles is the "Roman chair sit-ups". It is an old-school exercise known to strengthen the belly. It can also strengthen some secondary stabilizer muscles in the core.

  7. Hyperextension (exercise) - Wikipedia

    en.wikipedia.org/wiki/Hyperextension_(exercise)

    In both versions, the exerciser fold the arms in front or place the hands on the back of the head with the elbows pointing to the sides, while performing the exercise. [2] A 45 degree back extension bench (note the different type of leg support from the Roman chair) Using a reverse back extension machine (reverse hyperextension machine)

  8. Keep Your Hips Healthy With This 3-Move Mobility Plan - AOL

    www.aol.com/keep-hips-healthy-3-move-130000630.html

    To loosen tight hip flexors, set up in a half-kneeling stance, right knee on the floor. Squeeze your right glute and push both hips forward; as you do this, reach your hands overhead.

  9. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]

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